Self Hypnosis and Autosuggestion

Hypnosis is actually a mental state or a set of attitudes and beliefs. When you induce a certain state of mind through pre-recorded audio and other media, you are doing self hypnosis. Self hypnosis is done in the absence of a hypnotist, but in the presence of conditions suitable to inducing the mental state of hypnosis to one’s self.

Autosuggestion is closely related to hypnosis. Autosuggestion is a process in which the unconscious part of the mind is trained or programmed to do or believe a specific thing. This is often done using hypnosis.

A lot of people undergo through self hypnosis because of the benefits that can be derived by hypnotism. First and foremost, hypnosis can remove or change behaviors. Most people who want to change their attitude and behavior in a faster manner use self hypnosis. Usually hypnosis is used to stop bad attitudes and habits like smoking and drinking. Many may not agree to this method, but a number of people have actually quit smoking and drinking with self hypnosis.

Another benefit of self hypnosis is implanting positive beliefs. There are a lot of positive beliefs that can be implanted into your subconscious using self hypnosis. These can be most beneficial to people who have negative views in life.

Correspondingly, negative beliefs and traits can also be removed with self hypnosis. Whether you admit it or not, you hide certain concepts and biases in your minds. Unknowingly these biases are actually holding you from moving forward; thus getting rid of these can be very advantageous.

Self hypnosis is also effective in removing stress fast. Hypnosis is referred to by some people as the most relaxed state of being; thus removing any stress that is present in your mind and body. Unlike other stress relieving methods, self hypnosis does not cost so much, and you can actually do this any time that you like and frequently as you like.

Another benefit is for the relief of pain. Self hypnosis has been used a number of times for the relief of pain. In most cases, the state of mind is conditioned not to feel the pain, or to have a higher resistance to pain.

Finally, self hypnosis is also used in weight loss or weight gain. This is one of the safest methods in losing or gaining weight. This basically follows the concept of mind over matter. If you are placed in a state of mind which focuses on weight loss, you will definitely pattern your activities after this state of mind.

Thus, self hypnosis contributes to the well being of a person. According to some people, hypnosis is a way of putting your physical self in relaxation, and not a form of unconsciousness. While hypnosis should be used for noble objectives only, there are some people who abuse the power of hypnosis instead. As such, it is important for you to understand the purpose of self hypnosis before deciding to go through it.

Why Does Self Hypnosis Work and How Is It Different From Stage Hypnotism?

When you are faced with what seems an insurmountable problem, you are willing to try even unconventional means. When all your sincere attempts to change your bad habits, whether smoking or overeating fail, it is time to look at another way. It is time to recognize that all the pills, dieting and exercise will not help you if something always seems to sabotage your efforts. If the issue lies within your subconscious, it is time to consider self hypnosis.

Self Hypnosis versus Stage Hypnosis
There are several misconceptions about self hypnosis. Sometimes, people confuse it with stage hypnosis, it is not the same as stage hypnosis. The latter is, obviously, performed on stage for the entertainment of an audience. Self hypnosis is done in the safe and secure environment of your own home. Stage hypnosis relies frequently on two methods: deceiving the “volunteer” and the audience, and illusion. Self hypnosis focuses on helping the individual realize their reality.

While both work with the individual in a trance-like state, the rationale behind them differs entirely. A stage hypnotist is seeking to impress the audience; you, as your own hypnotist, are trying to correct old habits, retrain you subconscious and start to live your life as it is meant to be lived. In essence, the two differ on very many levels. From the absence of a stage to accomplishing a useful purpose, stage hypnosis is very different from self hypnosis. Only some of the techniques used are the same.

What is Self Hypnosis?
If self hypnosis is not stage hypnosis, what is it? The answer is both simple and complex. Self hypnosis is an altered state of consciousness. It is a trance-like state you guide yourself to attain. It is truly a mind-shifting approach to realization of a goal. It is working with your own mind to create a new reality with the purpose of change in your mind.

What does it do?
In reaching down deep into your subconscious, you work to create certain changes which will ultimately result in changes in your life. You harness your subconscious to your mindful self to accomplish a specific goal or realize a change in your life. You can use self hypnosis for:

Simple relaxation
To gain control over eating and therefore, restore and maintain a healthy diet and life style
To quit smoking
To improve your own self image
To triumph over certain fears or phobias in your life – some may prevent you from accomplishing what you wish to do
To improve your ability to remember things and people

Self Hypnosis – the Advantages
Self hypnosis has many purposes. Basically, however, the intent of this technique is to help you pursue your dream, to guide you to retrain your subconscious to transform your life. Self hypnosis lets you shift the thought processes locked in your subconscious so you can stop smoking, never overeat and get rid of those fears that haunt you.

This is an advantage over many traditional approaches. Retraining your subconscious to accept your goals is more beneficial and healthy than popping pills. This is one of the best advantages of self hypnosis, yet, there are many others. Among them you will find the following:

The ability to learn how to perform the skill of self hypnosis is relatively easy
The overall cost is far less than many other types of self-help instruction and certainly far less expensive than therapy sessions. All you require are a few books and instructional tapes or downloads for MP3 player or iPod.
You can perform it on your own time. There is no need to worry about making and keeping appointments.
You can perform self hypnosis in your own space. You can select a safe, secure and quiet space in your own home.
If you go to a cottage or away for the weekend, you can bring your tools with you. It therefore allows you to continue to reinforce your goals without missing a beat. In fact, when you master the skill, you can use self-hypnosis almost anywhere successfully.

Self hypnosis can help you with the solutions to many of your problems. It is not a “quick-fix.” It works with you to help you find the answer. Self hypnosis requires time, energy and effort. But then, to paraphrase an old ad” You are worth it.”