Can Self-Hypnosis Lead to a Better Life?

Hypnosis has been practiced for centuries and it was only in the last few decades when self-hypnosis became popular as a method to help people attain a certain change or improvement in their behavior and perception. There are also specific self-hypnosis practices that purport to lead to a better life. These days, you’ll find self-help books, tapes and videos on self-hypnosis, all promising results within a limited period of time. Do they work? Should you try them? Best of all, are they safe?

Self-hypnosis: what it is and what it can do
Hypnosis is the practice of promoting an altered state of mind or consciousness where patients become highly responsive to suggestions by the person performing the hypnosis. It is often used in psychiatric and medical treatments. Hypnosis is characterized by repetitive vocal suggestions and commands that are uttered in a monotonous tone of voice. The sound is meant to induce relaxation and calmness by focusing the patient’s consciousness on a specific subject or idea.

With the use of self-hypnosis to achieve a better life, the act is performed by the patient himself, usually through the aid of a picture, video or audio recording. Sometimes, self-hypnosis that is similar to meditation may also be used. This is accompanied by controlled breathing exercises and repetitive verbal self commands.

Why self-hypnosis?
There are a variety of reasons why people turn to self-hypnosis to achieve a better life. Often, it is used as an alternative therapy to supplement other treatments such as psychotherapy or medication and may also be used in conjunction with medical issues. People often turn to self-hypnosis because they prefer the privacy it affords. Self-hypnosis also allows them to be more flexible with their time. Aside from that, self-hypnosis usually turns out to be a less costly investment, since there are no expensive hypno-therapist fees to pay for.

What types of techniques are often used in self-hypnosis for a better life?
Aided self-hypnosis is probably the most common technique, using tools such as visual aids, tapes and videos, although much advanced users may prefer self-command. Most self-hypnosis experts agree that people who practice self-hypnosis for a better life are better off using beginner or basic techniques. Advanced techniques are often more difficult and complicated and will require the guidance of a trained professional.

How is it supposed to work?
Self-hypnosis for a better life uses positive suggestions to appeal to the unconscious mind, promoting feelings of self worth and well being. By keeping the body and mind relaxed and reducing stress, distractions are eliminated and positive suggestions are focused on. When these suggestions are magnified, the self-hypnotist begins to accept it as the truth, applying it to his life after the self-hypnosis session is over.

Does it always work?
Self-hypnosis to achieve a better life is a form of self-help that is resorted to willingly by people who wish to experience an improvement in their lives. It is wise to note, however, that not all people can be hypnotized because not all of us are prone to believing or accepting suggestions.

As for helping people achieve a better life, self-hypnosis has had mixed results. People who have tried to sustain self-hypnosis sessions and actually attain a hypnotic state of mind have reported feelings of calmness, relaxation, peace and well being. These emotions often pave the way for the development of self esteem. With self esteem, most people become more willing to open themselves to changing their lives, accepting and implementing improvements.

On the other hand, most people who use self-hypnosis without success are often those who are incapable of sustaining the practice, participating in the sessions intermittently. Also, people who have a difficulty concentrating or keeping their focus usually report no improvement.

When will it take effect?
The goal of self-hypnosis is to bring about gradual change through the self-manipulation of the person’s state of mind or consciousness. The manifestation of its desired effect varies greatly from one person to another because people respond to self-hypnosis differently. The effect also depends on the person’s willingness and ability to accept suggestions. It has also been observed that the desired effect of self-hypnosis for a better life also depends on the frequency and duration of the sessions, along with whether or not a relaxed state of mind is achieved.

Top Ten Reasons Why We Should Practice Self-Hypnosis

Self-hypnosis is considered the most precious self-development tool in the whole world for the enrichment of our lives. Self-hypnosis is a technique in which you focus yourself to attain desired goals or any belief by putting positive suggestions into your subconscious mind, through relaxation. In this technique you can add those qualities or habits that you think you don’t have, similarly you can change anything about yourself that you don’t like. It allows you to reprogram your subconscious mind to eliminate those negative thoughts polluting your mind and to achieve greatest success in your life. It also allows detoxifying the mind, body and spirit.

Here is the Top Ten Reasons Why We Should Practice Self-Hypnosis:

1. Self-hypnosis may be used in Releasing Pain
Pain medicine may cause serious side-effects like gastric ulcers, drowsiness, addiction etc. By using self-hypnosis, we can alleviate chronic pain from different medical conditions. Self-hypnosis can be used in chronic pain in cancer patients. The proposed mechanism is that the natural pain killers in our body such as endorphins are released from our brain when we do self-hypnosis.

2. Self-Hypnosis may be used to Quit Smoking
To quit smoking is the most difficult among all vices. It is much easier to stop drinking alcohol than to quit smoking. This is due to the hundred of addictive chemicals in tobacco that causes withdrawal syndromes whenever a smoker starts quitting. Self-hypnosis will reprogram the mind and through continuous sessions will eventually make a smoker quit easier.

3. Self-hypnosis may be used to Lose Weight
With obesity reaching the epidemic state in US and in the future the whole world, the danger of its complications to one’s health is very alarming. By using self-hypnosis, the cravings for fatty and sweet foods will be lessened. It will also accelerate the will to do exercise and other physical activities. The same mechanism of targeting release of neurochemicals from the brain is the accepted mechanism.

4. Self-hypnosis may be used to Improve the Memory
Purifying the subconscious mind from impurities will improve the memory. Self-hypnosis can calm and organize the mind so that it can retain previous information thus improving memory.

5. Self-hypnosis can Heal our Body and Mind
As stated, self-hypnosis can calm the mind and spirit. This will relax our body and mind and is very effective in dealing with stress. Stress when taken out of our body could improve our immune system and accelerate healing.

6. Self-hypnosis may be used in Dealing with Fears and Phobias
Fears and phobias are human limitations that must be dealt. Self-hypnosis encouraging self confidence could change our attitude towards our fears and phobias. The reprogramming of the mind is the key concept on the effectiveness of self-hypnosis in dealing with fears and phobias.

7. Self-hypnosis may be used in Enhancing Sex Life
Impotence and erectile dysfunction are examples of sexual disorders improved by self-hypnosis. Sex therapists use the technique of self-hypnosis to treat such disorders. This has something to do with mind control over sexual stimulation that is neuronal in nature.

8. Self-hypnosis may improve Sleep Disorders
More and more people suffer from insomnia. Aside from medications, self-hypnosis is effective in inducing sleep. The calming effect of the self-hypnosis technique can improve insomnia.

9. Self-hypnosis may be used to Relieve Anxiety and Depression
People suffering from anxiety disorders such as stage fright may benefit from self-hypnosis. Hypnotherapists treat patients with acute anxiety and depression by conducting sessions that will improve their confidence and self-control.

10. Self-hypnosis may be used to Manage Stress
Stress according to studies from Harvard University can cause different diseases such as increase blood sugar and blood pressure. Managing stress effectively with good rest and self-hypnosis will also improve one’s health. Self-hypnosis can calm the internal organs like the heart which will decrease the heart rate and blood pressure.

In our restless world where stress and different diseases are being experienced by almost all walks of life, it is very practical to spend a few minutes for self-hypnosis to improve one’s health. Self-hypnosis is inexpensive yet very effective. It improves every aspect of our health- physical, mental, and emotional. Start learning self-hypnosis and you will see the difference in your well-being.