Why Use Self-Hypnosis?

Self-hypnosis is also known as auto-hypnosis and is a form of hypnosis that is self-induced, using self-suggestion or autosuggestion. It can be very relative what can be put under the term self-hypnosis. Most of the people have experiences with some trans-like state in their everyday life, though they do not accept them as (self) hypnosis. For example, listening to some pre-recorded audio or another media can be also considered as form of hypnosis.

Other examples: being into a daydream state, becoming completely engrossed into some book or project, or being totally absorbed in your thoughts while driving a car, so you can miss the next turn. The difference between these trance-like states and self-hypnosis is that the first happens spontaneously while the self-hypnosis happens with specific motivation and suggestions toward some goal.

However, we all know what it means when we talk about hypnosis. Self-hypnosis is deliberate process with some purpose.It is proven method of achieving altered state of consciousness, and today’s medicine uses different types of hypnosis, including self-hypnosis, in hypnotherapy.

Most of the people think of hypnotism as a mysterious and even dangerous phenomenon misused for mind control. Of course, there can be such manipulations, but self-hypnotism is proven useful clinical tool for many medical or psychotherapy practices that can help people to make significant changes in their lives.

Self-hypnosis is one of the altered states of consciousness characterized by a sense of peaceful relaxation and highly increased suggestibility. When you are under hypnosis, you are conscious but detached, meaning that you are able to observe what is happening but not in charge of it.

As your body and mind are very suggestible under hypnosis, it is possible that some of the show-buzz hypnotist can make you acting like a monkey on a stage, but used by reputable hypnotherapist or by yourself, many useful things and suggestions for your life can be done. Self-hypnosis is a very effective help for those seeking positive changes in their life. Practically everyone can learn how to use self hypnosis. Let us mentioned few specific changes you can achieve through self-hypnotism:

Stop bad habits such us drug use, smoking, alcoholism, etc.
Manage most different types of stress
Increase ability to concentrate, memory, etc.
Improve physical performances
Increase your self-confidence
Overcoming sleeping problems
Achieving different goals such us exam success, weight loss and many others

If it is properly trained, self-hypnosis is a completely safe, non-toxic and is usually far more effective than painkillers and tranquillizers, for example. It is an excellent ability to rejuvenate both your physical body and your mind, leading generally to a greater sense of well being.

As a state of mind in which suggestions are acted far more powerfully than into normal conditions, self-hypnosis (s well as hypnosis in general) makes you achieve a heightened focus and awareness of your consciousness. By suppressing the critical faculty, (auto)suggestions are passed directly to your unconscious mind. It will accept them and make them your habits.

It is critically to learn self-hypnosis from scientifically proven sources such us specialists and hypnotherapists. You can also find CDs or books with curses on this ability, but you must be sure about their credibility as well. There should be no improvisations with achieving an altered state of consciousness such us hypnosis, especially when you make it by yourself.

From the right hands of proven expert to your hands (and mind), self-hypnosis will be a great tool to support your complete growth, including the spiritual one. You can easily learn to provide hypnotic suggestions to yourself, but you have to avoid any possibility of abuse.

It is also good to know that your self-induced hypnosis cannot be as deep as it is a case when you are hypnotized by a specialist or hypnotherapist. This is because you have to stay in control over yourself in order to be able to make the suggestions. However, this should not stop you. With the time, you will become quite able to perform self-hypnotic séances that will be strong enough to help you overcome most of the problems in your life.

It is also very important to properly choose a technique of self-hypnosis that is most appropriate to you. Generally speaking, you need a quiet place to sit or lay down. Than you should relax yourself without falling asleep – you can count down from 100. When relaxed enough, you can start repeating some affirmations connected with suggestions you want to put into your subconscious. At the end of the session, slowly waken yourself with suggestion that you will open your eyes refreshed, and then open your eyes.

As we mentioned above, this is only a general approach to self-hypnotic practice, not using some specific technique or method. We will do it in another article.

Try Self-Hypnosis to Stop Overeating

We all believe that diet plans hardly work and that is mainly because something from within tells us that there is no problem in eating as much as we feel like. This something inside tells us that meeting our urge to eat is important and you can worry about overweight problems later on. In this type of condition self hypnosis works best and is also the primary reason why this technique is becoming more popular everyday.

Self-hypnosis – Path to Change

Using self hypnosis we achieve heightened awareness where it is easy to modify our behavioral traits and also give ourselves suggestions on how to bring about improvements in our nature. This method assists us in telling ourselves that food can not be the path to happiness. By taking help of self hypnosis we can decide about weight reduction targets and actually achieve them.

To get positive results out of self-hypnosis first you will have to clearly define what you require. The initial stage of self hypnosis should focus on defining the problems and the goals you want to achieve.

Losing Weight – Define Motives

Self hypnosis process will be easier if you first look into the reasons why you want to reduce your weight. The reasons could be many ranging from health issues, getting a good figure to making ourselves more presentable. You also need to ask yourself few questions such as:

You want to remain more active than you presently are?
Start wearing cloths/dresses that you once used to and can no longer wear them?
Is overeating assisting you in filling for some other emotional needs?
How you will while eating things which you should not?

Role of Self-hypnosis

One thing you should know here is that self hypnosis is not directly involved with weight reduction. It will also not happen that rate of metabolism will suddenly increase after you start practicing self hypnosis. Primarily, the role of self-hypnosis here is to assist you in changing your mental setup about eating and food.

Using this technique you will be able to control your urge to eat those things which you should not. Your subconscious mind has main influence on your behavior and such decision like whether to eat something or not. Through use of self hypnosis you will be able to take charge of your subconscious mind.

Improve Effectiveness of Self Hypnosis

Effect of self hypnosis can be improved if you try and visualize yourself changing your eating habits and changing over to healthier diet. You will also have to repeatedly tell yourself that it is important to exercise everyday and that you will make time in your daily schedule for it. Additionally, revise the weight loss goals you have set for yourself and fix your mind on attaining those goals.

After going through the above sections it should be clear by now to you that self-hypnosis is a very useful and effective method of losing weight. Before starting self hypnosis it is a routine struggle for many people not to eat things that they really like and eat other healthier foods. But as they start practicing self-hypnosis their way of thinking changes and struggles become a thing of the past.

Jeremy Atkin has been a writer and researcher on Self-Hypnosis for more than 20 years. He’s researched numerous studies on Self Hypnosis, the Human Psyche, NLP and wrote his own scripts and created Self-Hypnosis Audios to successfully rid himself of smoking, obesity and poor concentration.