Try Self-Hypnosis to Stop Overeating

We all believe that diet plans hardly work and that is mainly because something from within tells us that there is no problem in eating as much as we feel like. This something inside tells us that meeting our urge to eat is important and you can worry about overweight problems later on. In this type of condition self hypnosis works best and is also the primary reason why this technique is becoming more popular everyday.

Self-hypnosis – Path to Change

Using self hypnosis we achieve heightened awareness where it is easy to modify our behavioral traits and also give ourselves suggestions on how to bring about improvements in our nature. This method assists us in telling ourselves that food can not be the path to happiness. By taking help of self hypnosis we can decide about weight reduction targets and actually achieve them.

To get positive results out of self-hypnosis first you will have to clearly define what you require. The initial stage of self hypnosis should focus on defining the problems and the goals you want to achieve.

Losing Weight – Define Motives

Self hypnosis process will be easier if you first look into the reasons why you want to reduce your weight. The reasons could be many ranging from health issues, getting a good figure to making ourselves more presentable. You also need to ask yourself few questions such as:

You want to remain more active than you presently are?
Start wearing cloths/dresses that you once used to and can no longer wear them?
Is overeating assisting you in filling for some other emotional needs?
How you will while eating things which you should not?

Role of Self-hypnosis

One thing you should know here is that self hypnosis is not directly involved with weight reduction. It will also not happen that rate of metabolism will suddenly increase after you start practicing self hypnosis. Primarily, the role of self-hypnosis here is to assist you in changing your mental setup about eating and food.

Using this technique you will be able to control your urge to eat those things which you should not. Your subconscious mind has main influence on your behavior and such decision like whether to eat something or not. Through use of self hypnosis you will be able to take charge of your subconscious mind.

Improve Effectiveness of Self Hypnosis

Effect of self hypnosis can be improved if you try and visualize yourself changing your eating habits and changing over to healthier diet. You will also have to repeatedly tell yourself that it is important to exercise everyday and that you will make time in your daily schedule for it. Additionally, revise the weight loss goals you have set for yourself and fix your mind on attaining those goals.

After going through the above sections it should be clear by now to you that self-hypnosis is a very useful and effective method of losing weight. Before starting self hypnosis it is a routine struggle for many people not to eat things that they really like and eat other healthier foods. But as they start practicing self-hypnosis their way of thinking changes and struggles become a thing of the past.

Jeremy Atkin has been a writer and researcher on Self-Hypnosis for more than 20 years. He’s researched numerous studies on Self Hypnosis, the Human Psyche, NLP and wrote his own scripts and created Self-Hypnosis Audios to successfully rid himself of smoking, obesity and poor concentration.

Self Hypnosis – The Best Tool For Positive Change

Put simply, self hypnosis is hypnosis that is self induced. This does not include listening to self hypnosis tapes or CDs – they still count as being hypnotised.

Self hypnosis is perfectly safe, very relaxing and can be incredibly empowering. It can rejuvenate you mentally and physically and help you to keep a positive frame of mind. It can help you focus, find solutions to problems and boost your self esteem. Hypnosis for self improvement is becoming increasingly popular.

Allowing yourself to go into a trance state, or instructing or guiding yourself into a trance state is self hypnosis.

In actual fact, all hypnosis is self hypnosis as it is impossible to make anyone go into a trance state unless you have decided that you want to. An experienced hypnotherapist, for example, will be very good at guiding you into a trance state, however it is still you that decides to go there.

There are many different self hypnosis techniques and self hypnosis methods for bringing your mind into a trance, and self hypnosis instruction books or guides are getting more and more popular.

The ideal way to get good self hypnosis instruction is to learn directly from a qualified and experienced hypnotherapist.

However here I will give you some simple self hypnosis instructions that any one can try at home. And with a proper guide, anyone can learn how to do all kinds of self hypnosis for positive self change.

And remember, although there are different levels of hypnosis ranging from light trance to deep hypnosis, hypnosis therapy can work at any of these levels.

Positive changes hypnosis is all about getting into a different frame of mind in order to increase your options and find new ways to solve problems.

Remember – self hypnosis is only limited by your imagination!

As I mentioned before, there is really no substitute for getting good self hypnosis instruction from a properly qualified hypnotherapist or hypnotist.

However, if you are looking for some simple self hypnosis instruction read on…

1. Create your goal in a short affirmation sentence.

This must be positive, personal, possible and in the present tense. So for example you might want hypnosis for self improvement – say feeling more confident about giving a speech. Your goal might be something like:

‘I am pleased that I can deliver my speech clearly and confidently.’

A good tip is to start your affirmation with gratitude, so for example:

‘I am grateful to have this opportunity to speak clearly and confidently about…’

Play around with your words, state your goal in a way that means something to you.

2. Relax!

Some people find that one of the best ways to relax is remembering a particularly relaxing time, for example on holiday, really works. If you do this really see what you can see, hear what you can hear and build up your lovely relaxing experience.

Another simple self hypnosis instruction is to count backwards from 100 – 1, focusing on each number and bringing your mind back to it whenever it wanders.

Or you could focus your eyes on a point slightly above eye level and breathe deeply while saying ‘relax’ to yourself with every out breath.

Continue letting yourself relax, physically and mentally. You can even use a combination of the above techniques. Find easy ways to relax that work for you.

3. Repeat your affirmation or goal to yourself.

Do this, out loud. Really imagine the words are true, feel how it would feel if those words were true right here, right now.

4. And come back to the room…

When you have finished repeating your affirmation a number of times, just let yourself become aware of the room again, the noises you can hear, the feel of the chair or sofa.

And start to count down from 10 – 1 and open your eyes and you will feel positive, refreshed and ready for the rest of the day ahead!

I hope you have enjoyed this mini self hypnosis guide and will find the self hypnosis techniques useful.