Hypnosis has been practiced for centuries and it was only in the last few decades when self-hypnosis became popular as a method to help people attain a certain change or improvement in their behavior and perception. There are also specific self-hypnosis practices that purport to lead to a better life. These days, you’ll find self-help books, tapes and videos on self-hypnosis, all promising results within a limited period of time. Do they work? Should you try them? Best of all, are they safe?
Self-hypnosis: what it is and what it can do
Hypnosis is the practice of promoting an altered state of mind or consciousness where patients become highly responsive to suggestions by the person performing the hypnosis. It is often used in psychiatric and medical treatments. Hypnosis is characterized by repetitive vocal suggestions and commands that are uttered in a monotonous tone of voice. The sound is meant to induce relaxation and calmness by focusing the patient’s consciousness on a specific subject or idea.
With the use of self-hypnosis to achieve a better life, the act is performed by the patient himself, usually through the aid of a picture, video or audio recording. Sometimes, self-hypnosis that is similar to meditation may also be used. This is accompanied by controlled breathing exercises and repetitive verbal self commands.
There are a variety of reasons why people turn to self-hypnosis to achieve a better life. Often, it is used as an alternative therapy to supplement other treatments such as psychotherapy or medication and may also be used in conjunction with medical issues. People often turn to self-hypnosis because they prefer the privacy it affords. Self-hypnosis also allows them to be more flexible with their time. Aside from that, self-hypnosis usually turns out to be a less costly investment, since there are no expensive hypno-therapist fees to pay for.
What types of techniques are often used in self-hypnosis for a better life?
Aided self-hypnosis is probably the most common technique, using tools such as visual aids, tapes and videos, although much advanced users may prefer self-command. Most self-hypnosis experts agree that people who practice self-hypnosis for a better life are better off using beginner or basic techniques. Advanced techniques are often more difficult and complicated and will require the guidance of a trained professional.
How is it supposed to work?
Self-hypnosis for a better life uses positive suggestions to appeal to the unconscious mind, promoting feelings of self worth and well being. By keeping the body and mind relaxed and reducing stress, distractions are eliminated and positive suggestions are focused on. When these suggestions are magnified, the self-hypnotist begins to accept it as the truth, applying it to his life after the self-hypnosis session is over.
Does it always work?
Self-hypnosis to achieve a better life is a form of self-help that is resorted to willingly by people who wish to experience an improvement in their lives. It is wise to note, however, that not all people can be hypnotized because not all of us are prone to believing or accepting suggestions.
As for helping people achieve a better life, self-hypnosis has had mixed results. People who have tried to sustain self-hypnosis sessions and actually attain a hypnotic state of mind have reported feelings of calmness, relaxation, peace and well being. These emotions often pave the way for the development of self esteem. With self esteem, most people become more willing to open themselves to changing their lives, accepting and implementing improvements.
On the other hand, most people who use self-hypnosis without success are often those who are incapable of sustaining the practice, participating in the sessions intermittently. Also, people who have a difficulty concentrating or keeping their focus usually report no improvement.
When will it take effect?
The goal of self-hypnosis is to bring about gradual change through the self-manipulation of the person’s state of mind or consciousness. The manifestation of its desired effect varies greatly from one person to another because people respond to self-hypnosis differently. The effect also depends on the person’s willingness and ability to accept suggestions. It has also been observed that the desired effect of self-hypnosis for a better life also depends on the frequency and duration of the sessions, along with whether or not a relaxed state of mind is achieved.